Do you really know how easy it is to lose weight on the keto diet? Actually, many people don’t realise just how effective the keto diet is. People have found they can lose huge amounts in record time.
Given those results, is changing your eating habits as easy as they say?
Is it easy to ditch the refined carbs such as sugar in your tea and coffee, pop even diet pop, crisps / potato chips, sweets, cakes, biscuits, bread, and all fruit and veg high in sugar?
If think you can persevere and push through the pain of eating no carbs, the weight loss results can be amazing. And, not forgetting the increase in energy and feeling better.
Interestingly, some people have experienced major health turnarounds. Heart burn, high-blood pressure, acid reflux, joint knee pain, lethargy, inflammation in joints, menopause and PMS, candida, muscles pains and much more end up being a thing of the past.
Lose Weight On The Keto Diet & Be Healthy
Is the keto diet a new fad?
Absolutely not. If anything keto is our ancestors diet…they just didn’t eat refined foods because it wasn’t available. People did not eat the way we do now.
Transitioning can be difficult, some people start the keto diet head on and do well, others prefer to transition slowly. If you’re the slow transitioner, then start by first cutting out bread, then anything that has cane sugar in it, then anything with flour except nut and coconut flour, then cut out everything else ie fruits and some vegetables.
During this transitioning it’s a good idea to research keto recipes and start trying different foods that will satisfy you and foods that you wouldn’t normally eat. Here are some yummy keto recipes to get started! Give yourself a timeline when to start and when to be fully transitioned.
You maybe asking if you need to be on the keto diet forever?
The answer to that is simply NO! However, the keto diet does teach you to eat differently and hopefully have a lifelong permanent effect.
The best plan of action is to stick to your keto diet until you’ve lost all the weight, then introduce all fruits and veggies…high carb fruits and veg are health permitting. This will help you maintain your ideal weight without ever going back to refined foods.
What Foods To Stop Eating On The keto Diet
To lose weight on the keto diet here are a few foods to start eliminating from your diet if you want to lose weight quickly:
- Cane sugar (brown, white, honey and molasses)
- All sweeteners except erythritol and xylitol
- Syrups including agave, honey, maple etc
- Wheat (bread, cakes, biscuits, pasta)
- Corn
- All flour including all gluten-free versions except coconut and almond
- Oats
- Dried fruit
- Fresh fruit except small portions of raspberries and strawberries
- White and sweet potatoes
- Vegetables such as carrots, parsnips, beetroot
- Tomatoes
- Rice
- Oat milk and rice milk
- Soda’s
- Fast foods
- Sweetened chocolate
- Beans
This list can appear daunting, especially if you regularly eat them. Your goal is to not only to change your eating habits but to lose weight as well. And, whilst some of these foods such as fruits and veggies aren’t bad for you, they don’t encourage weight loss because of their sugar content.
To maintain your health:
- Incorporate regular exercise
- Eat the keto diet as a lifestyle
- Drink more water – research suggests that a 120lb person should drink 1.2L of water
- Take supplements specific to your needs
Losing Weight & Keeping It Off
Does it make sense that the more fat and more protein you eat the less fat you’ll have hanging over your belt?
Everyone thought fat was food intended for people who want to get fat, but really it’s proving the opposite. You’ve only got to read all the phenomenal testimonials on the internet to see how effective the keto diet is.
Anyone eating high fat, high protein, carb-free diet loses their belly fat. It might come as a shock to you that unpasteurized butter, cheese, nuts, organic farm eggs, cream, and meat are healthy foods that will make you fit and slim.
If you’re someone who easily puts on weight, then stop eating sugar and everything that converts to sugar. Sugar is poison to everyone, but more so to those who gain weight easily. Start eating keto foods to test the how much better you will feel.
Fat People VS Thin People
We are led to believe because a person is fat they eat too much. For a large part this is untrue. The truth is fat people are just eating the wrong foods. Thin people can also eat the wrong foods, but they metabolise it differently.
Eating a high carb diet is unhealthy and it’s fatality often doesn’t show as quickly with naturally thin people. Why would you even consider changing your diet if all appears well and good?
Fat people handle food differently than thin people
It’s not about calorie intake, we all know it can’t be just calories because some people just don’t get fat at all not matter how much they eat. Some people are fat but are constantly hungry, and somepeople aren’t fat but are full of energy, and are super slim and trim. And, some of us have to work at keeping trim and slim, yet others don’t.
Why Do Some People Store Carbs As Fat?
It’s a myth that carbs produce energy. Carbs store in our bodies as fat reserves and protein stores in our body as fuel reserves.
You can not burn fat or gain energy from eating carbs. Even if a thin person eats a high carb diet, they may still suffer from tiredness. This is the key to why a high-protein low-carb diet gives you more energy and makes you lose weight.
The reality is, people who stores carbs as fat has got a problem and that problem is called insulin resistance. And, you don’t necessarily need to be a diabetic to be insulin resistant.
Dr’s guidelines suggest you are at risk of diabetes when your belly reaches 36″ or more. Yes, it is common place to hear of people with diabetes that are fat, but not so common with thin people.
Those with insulin resistance can make too much of it when they eat or drink foods high in carbs ie sugar or foods that turn into sugar when they eat.
You don’t have to be hugely fat to be insulin resistant, it begins when your belt starts getting a little tighter around the middle.
The fatter and bigger your belly is, the more insulin resistant you might be. The bigger your belly is the more insulin you make when you eat carbohydrates.
Insulin is normal and healthy and life giving, but for people who tend to get fat, even a little bit fat, they quite possibly have an insulin resistance problem.
If your diet consists of carbs ie sugary foods and foods that convert to sugar, then your muscles, your organs, even your fat cells will start sucking up more sugar, they’ll crave it. This is why many people feel overwhelmingly better when they stopped eating carbs.
Conclusion To Losing Weight And Keeping It Off
One thing you should spend a little time doing is planning and preparing your meals. Being satisfied eating keto means eating a balanced diet, this means you must eat as many greens as possible with your high fat protein meals.
Salads are also a must. Foods such as various green leafs, chopped celery, sprouted broccoli, cubed cheese, cucumber and oddles of extra virgin olive oil and with a little lime juice.
Veggies eaten with meat or fish can be broccoli, cauliflower, sprouts, cabbage…in fact anything green.
While eating keto, or with any diet as matter of fact, your body will crave extra nutrients. Vitamins and especially minerals has diminished in our food supply, this is another reason why some people may be sick. Taking food supplements should counter dietary shortfalls.
Topping Up Your Shortfall
To top up your short fall of life giving foods, using a high-quality mineral supplement such as Modere Mineral Solutions is a good choice. This supplement gives a real boost to depleted bodies.
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